Find out what foods to add to your diet if you want to maintain a clean, beautiful smile.
Besides seeing your Arlington, VA dentist Dr. Mary Gregory twice a year for proper cleanings and exams, there are some simple measures you can take to promote good oral health. In fact, the best dental habits start with a proper diet. Find out what foods you should start incorporating into your diet for better teeth and gum health:
Milk, yogurt, and cheese: We all need the proper amount of calcium in our diets to keep bones and teeth strong and functioning properly. Since bone is always remodeling—the resorption of old bone tissue to form new—it’s constantly absorbing calcium. While the recommended intake will be different for everyone, it’s especially important that both children and aging adults continue to get the proper levels of calcium to keep their teeth and jawbone strong. Your Arlington, VA dentist Dr. Gregory loves seeing patients maintain strong, healthy smiles!
Furthermore, cheese is high in phosphate, which helps to promote an ideal pH within the mouth to protect tooth enamel and kill bacteria. Over time, this can help reduce your chances of decay and gum disease. It’s important to note though that cheese is high in fat, so eat in moderation.
Crisp fruits and veggies: Apples, celery, and carrots are only some of the fruits and veggies that are nature’s little toothbrushes. These crunchy treats can help remove food and bacteria from between teeth to prevent the formation of decay. Also, biting into these foods helps to stimulate the production of saliva, which washes away cavity producing bacteria.
Kiwi: We all need a healthy dose of Vitamin C to keep our gum tissue healthy and kiwis boast the highest amount of Vitamin C. If you don’t have enough Vitamin C in your diet the collagen within your gums will start to deplete, leaving your gums more susceptible to bacteria buildup and gum disease. To protect your gums start adding more kiwis to mealtimes.
Onions: While onions might not be the most ideal food for keeping fresh breath you may be surprised to hear that these little potent vegetables are full of healthy sulfur compounds, which are great for your dental health. If you really want to pack an antibacterial punch on teeth and gums then eat uncooked onions.
Sweet Potatoes: These Thanksgiving favorites should be enjoyed more often as they contain a high dose of Vitamin A, which promotes the formation of healthy enamel and also helps speed up healing.
While what you eat can certainly have a major impact on the health of your smile, the best way to keep your smile clean besides proper at-home care is to see your Arlington VA dentist Dr. Gregory every six months. Call Mary E. Gregory, DDS Family Dentistry today to schedule your next dental cleaning.